Subtitle A personal workbook to help you rise to the challenge when things go pear-shaped

Briony Benjamin
Price $19.99
Description Description Inspired by the bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky time.

We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journaling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters.

Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journaling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.

Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter is, if you take it page by page, you can get through it.
Subject area:
Format Hardcover Book 208 Pages
ISBN 9781922616388
Size5.90 in x 8.26 in / 149.86 mm x 209.80 mm
Published Date January 17th, 2023
Briony Benjamin
Briony Benjamin is a keynote speaker, viral video producer and author of Life Is Tough But So Are You. After creating cheeky and impactful videos for Australia's leading purpose-led campaigning groups, she landed the job of Executive Producer of Video at women's media site Mamamia. However, a few months into the job she started to feel crappy … All. The. Time. Doctors told her she was just stressed and should learn to meditate. She started to think maybe she was a bit crap at life and not cut out for a busy, fast-paced media career. But it turned out she had cancer, all through her body. Unsure of what was to come, Briony turned the camera on herself and started documenting her journey. The resulting short video, 'You Only Get One Life', went viral, its raw portrayal of cancer - combined with the powerful reminder that life is fleeting and precious - touching millions.
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