SAFFRON SOUL

Subtitle Healthy, vegetarian heritage recipes from India

Mira Manek
Price $29.99 / £20.00
Description Description
Mira Manek's celebrates her family's heritage and traditions in this delicious and enchanting take on Gujurati Indian food, rich with beautiful dishes and reminiscences of Manek's family roots.

Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food – one that Mira is creating with her vibrant and healthy cooking style.  

Inspired by her mother and grandmother's cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Saffron & Lime Chia Pot, an Indian Summer Salad, a Thali, a Masala Almond Milk or a Mango Shrikhand Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists.

As well as offering the best and most naturally healthy Gujarati recipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier.

hether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.
Format:
Format Hardcover Book 192 Pages
ISBN:
ISBN 9781911127185
Size:
Size7.52 in x 9.84 in / 191.00 mm x 250.00 mm
Published:
Published Date April 24th, 2017
Mira Manek
Mira Manek is British-born of Indian heritage. Her desire for healthy cooking combined with her love of traditional Indian cuisine led to her tweaking her mother and grandmother's recipes to create lighter, healthier dishes. She now collaborates with restaurants and cafes to promote healthy Indian cooking, and runs supper clubs, cookery classes and wellness events.

Mira's recipes have featured in numerous publications including Stylist, Red Magazine, The Independent, Country & Town Magazine, Healthy Magazine, The Resident, Waitrose Magazine and Women's Health. She has also featured on BBC radio shows and on the BBC Asian Network.
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