Subtitle Connect to nature through the art of watercolour
Description Description Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice.
and the act of painting is widely acknowledged to bring positive mental health benefits,
as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature
to take you on a journey toward peace and tranquility.
Even if you have no experience
with watercolours or painting, Painting Calm
’s accessible and easy-to-follow prompts
will allow you to express yourself and create with ease and joy
. Gather inspiration from artist Inga Buivadavice’s beautiful illustrations, designed to capture an emotional connection with the natural world
through texture and colour, as you explore:
Discover your inner artist
An overview of watercolour painting supplies and how to use them
Basic watercolour techniques and colour theory
Exercises for finding inspiration in nature
Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature
Tips for building a creative practice
– and forge a new and powerful relationship to nature – in this calming project book, as you watercolour your way to mindful wellbeing.